There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Dear Jerry: After playing sports in college, I got lazy and stopped exercising. Recently as a middle-aged guy, I began a decent fitness routine and even added daily meditation. My wife is still in ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Rutgers Robert Wood Johnson Medical School student Paul Lavadera expected his career would put him on the front lines of dealing with medical emergencies. But he never could have imagined he'd be ...

In mid-2021, a crisis with her husband prompted Lillie Marshall, 40, of Boston to look for a couples’ therapist. Although she contacted more than 40 practitioners, she could not find one to counsel ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...