There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...
Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...
One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (AP) — In a dimly lit room strung ...
NEW YORK (AP) — Transit workers around the country are managing their fear and anxiety over a rise in violent crime on subways and buses. Concern has grown after a series of brutal attacks in recent ...
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