One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

In recent years, there has been a growing trend in using technology to enhance mindfulness and meditation practices for improved mental health. From mindfulness apps to virtual reality experiences, ...

ST. ANTHONY, Minn. — Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Read full article: 12 Florida bills sent to DeSantis’ desk. Here’s what happens if he signs them Lines painted on the center of a road. Read full article: Swap cloud storage fees storage fees for this ...

Stock image of children mediating in their school gym. Students in Georgia say they feel more “peaceful” since their elementary school began meditation breaks during the day. Third-graders at Roberta ...

Read full article: How a search into an iCloud account linked a man to an $18K stolen check, exposing fraud operation Get ready for some fabulous deals for when you're on the go, your beauty routine ...

Read full article: Search warrants allege misuse of taxpayer funds to care for Fort Bend County Tax Collector’s mother A man was arrested and now facing multiple charges after a video showed him ...