In a fast-paced world where success is often measured by physical output, constant productivity, and visible accomplishments, ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

We spend so much time looking after our bodies, but what do we do for our minds? We brush our teeth and go to the gym so that our teeth and muscles remain strong and healthy. But many of us do very ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

MADISON – The significance of the moment wasn’t lost on Chad McGehee. Wisconsin’s volleyball team was playing in the NCAA tournament a few years ago. It was the night before a match and the team was ...

Tampa (BLOOM) – In the journey of life, we all have our battles—some are fought in the silence of our minds, while others are visible for the world to see. But the essence of these battles lies not in ...

Mental strength helps us resist being derailed by negative thoughts, recover from life's ups and downs, and improve our overall well-being. Like physical strength, mental strength is a kind of mental ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...