U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty ...

Delicious zucchini stuffed with Mediterranean flavors like olive, feta, and roasted red bell pepper. You'll love this stuffed ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

Homemade Mediterranean food truck serves authentic Lebanese food. Owner Hiba Saab operated her food truck in Tucson, Arizona, for four years before returning to Mass. The truck can be found at 1905 ...

Maintaining healthy blood pressure is essential for a long and healthy life. High blood pressure and heart disease often go ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...