From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students Riley Messman and Rebecca Swanson, are researching benefits of the supplement ...

STARKVILLE, Miss.—Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...

DEAR DR. ROACH: I am an 84-year-old woman. Unfortunately, I have been diagnosed with Parkinson’s disease this past month. (Of course, I am mightily researching now.) A friend of ours, who has had ...

Dear Dr. Roach: I am an 84-year-old woman. Unfortunately, I have been diagnosed with Parkinson’s disease this past month. (Of course, I am mightily researching now.) A friend of ours, who has had ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Many people take melatonin to help them sleep -- but, for some, the supplement can make the morning struggle even worse. Melatonin is called the "hormone of darkness," because our bodies produce it ...

Medically reviewed by Allison Herries, RDN Key Takeaways Melatonin is a hormone that regulates your circadian rhythm and ...

Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter ...

Melatonin supplements have become a popular remedy for insomnia. However, research shows that their long-term use can have both benefits and potential health risks, especially in relation to the ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...