Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.