Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

During the menstrual cycle, hormone fluctuations can influence appetite, energy expenditure, and metabolism. Changes in endogenous estrogen and progesterone concentrations are associated with ...

While your period is often viewed as the main event of your menstrual cycle, there's much more going on in your body that you may not think about. The menstrual cycle is what allows you to eventually ...

Women with irregular menstrual cycles or cycle lengths may face a higher risk of cardiovascular disease, a new study suggests. Cycles that are shorter than normal – less than 21 days – and longer-than ...

Diabetes may cause unusual changes to a person’s menstrual cycle. Likewise, the hormonal changes that happen throughout the menstrual cycle can affect a person’s diabetes. This article explains how ...