Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

At first, meditation and deep breathing were things Diya Patel used to help herself when she felt anxious or stressed. Then she saw a close friend struggle with a mental health crisis. Patel realized ...

Chicago-based musician Vic Mensa rose to fame with his 2013 debut INNANETAPE and follow-up debut album The Autobiography. But that’s not all: He decided to turn to rock music with his project 93PUNX, ...