Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

Periodization is an organized form of training planning often used at the professional level to ensure that athletes are at their peak condition during the competition period. It is impossible for an ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Sounds like a line right out of a Fortune 500 prospectus, doesn’t it? Well, sort of. I was reading celebrity CEO Jack Welch’s new book WINNING and was particularly struck by his advice on leadership: ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...