Mindfulness appears to positively impact human functioning overall. Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves ...

Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...

Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As satisfying as work can be, many aspects of our work environments can also be extremely ...

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...

When it comes to workplace well-being and stress, mindfulness can provide valuable skills to support resilience and navigate workplace challenges. Mindfulness is our innate ability to pay attention to ...

Can meditation help counter burnout in the workplace? While not a magic bullet, it can certainly make a difference. Let me tell you about a mindfulness-based intervention that my colleagues and I have ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Well-being is a reflection of mindset.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As we eagerly await the arrival of the 2024 Summer Olympics and anticipate witnessing the ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...