Over the past few years, there’s been a growing increase in therapy as more people seek counseling and other ways to improve their mental health. As a result, treatment and mental health have become ...

No one wants to admit it, but our iPhones can sometimes be black holes. Mobile games and social media can sap our attention and damper our productivity. On the flip side, your smartphone can help ...

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New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

So much time and energy is spent by companies and publications advertising workout apps, fitness class signups, and added step counter features on our latest devices. However, our mental fitness is ...

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