Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

The grip is one of the game’s most important fundamentals, but it’s very easy to get it wrong, resulting in a whole host of unintended consequences in your swing. The good news? It’s just as easy to ...