The most successful people have morning routines that set them up for greatness. Here's how leading happiness expert Arthur ...

At an age when many slow down, lifestyle icon Martha Stewart continues to operate at a peak level, demanding relentless ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Discover how to add more beans to your breakfast to boost protein and fiber Learn five simple, delicious ideas to make your mornings healthier and more satisfying.

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

High blood pressure (also called hypertension) often happens silently— and surprisingly, some simple morning habits can ...