Powerful Motivational Speech Video is a transformative motivational video created and edited by Absolute Motivation. This ...

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Do you have goals you want to accomplish? These 12 motivational podcasts will increase your drive and inspire growth, so you ...

For a while, I was really on top of things. I was getting up at 5:20 AM five days a week to write, going to CrossFit four of those days, and meeting weekly with my coach to ensure my dreams, goals, ...

Change is hard. But ambivalence can be harder. It can twist you into a veritable pretzel of gnarly knots around whether you want to, should, or even can make a big change. Therapists, including me, ...

The most profound life changes don't happen through dramatic overhauls of your entire existence. They happen through the quiet accumulation of tiny, consistent actions that gradually reshape who we ...

This October, some TikTok users have more than Halloween costumes on their mind. According to a viral concept called “October theory,” this month is the perfect time to engage in self-reflection and ...

Experiencing change and challenge in your life often sparks a great deal of discomfort, but the beauty, pride, and comfort that lies on the other side of a new stage is almost always worth the ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...