If you’ve been scrolling through TikTok lately, chances are you’ve seen people talking about mouth tape. At first glance, it might seem like one of the many quirky trends that pop up on social media.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From melatonin supplements to white noise machines, there are endless tips and tricks to help you get ...

Mouth taping is one of those questionable TikTok health hacks that has seemed to stick around. It's a simple intervention: Place a piece of tape over the mouth and go to bed. The idea is that the tape ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing is ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often ...

Social media platforms have exploded with videos showcasing mouth taping as the latest sleep optimization hack, with influencers and wellness enthusiasts promoting this simple practice as a solution ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.Doctors say don't do it.Some on social media say ...

In our fast-paced world, a good night’s sleep is increasingly becoming a luxury rather than a nightly routine. Many individuals struggle with various sleep issues, including snoring, mouth breathing, ...