Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the lungs more beneficial for the body. mouth breathing Many times, we wake up ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...

People are taping their mouths shut overnight in the latest bizarre online trend—and one expert told Newsweek that the craze poses "serious" issues. The internet appears to be discovering the benefits ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Living with a plugged nose isn’t fun, but James Nestor was ready. Plus, it was for science. While researching his recent book, “Breath: The New Science of a Lost Art,” Nestor let Stanford University ...

It feels like every month there is a new tip TikTok says will change your life. Whether it’s a travel hack, a meditation technique or a new health trick, TikTok users have something to say. The newest ...

Babe, wake up, a new insecurity just dropped! Over on TikTok, people are condemning people who breathe through their mouth when they’re asleep. As someone who falls into this camp (blame my health ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. People have been talking up mouth-taping ...