Verywell Health on MSN

What Happens to Your Blood Pressure and Cholesterol When You Eat Beans Every Day

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.
Verywell Health on MSN

How to Eat Beans Regularly Without Bloating

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...
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What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them.

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...
Business Insider

Eat your beans — 1 cup a day cuts inflammation and bad cholesterol, scientists say

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
The New York Times

How to Make a Nation of Meat Eaters Crave the Humble Bean

Ms. Wilson is a food writer and the author of “First Bite: How We Learn to Eat” and other books. This essay is part of What to Eat on a Burning Planet, a series exploring bold ideas to secure our food ...
AOL

What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them.

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are ...