It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful multitasking” may sound like a contradiction in terms, especially if you ...

I remember becoming acutely aware of students’ multi-tasking abilities in 2005. I watched my daughter, who was a senior in high school, do her homework while also enjoying four other inputs—music from ...

Forbes contributors publish independent expert analyses and insights. Benjamin Laker is a university professor who writes about leadership We live in a world that glorifies “busyness”. The ability to ...

Many people think that mindfulness and meditation are synonymous. And there is indeed an intimate relationship between them—meditation practice is a primary pathway to achieving and sustaining ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...