If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

For many people trying to lose weight, their body goal comes with a buddy: muscle gain. It's not as simple as aesthetics. Healthy levels of muscle mass are vital to overall health, especially as you ...

If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s not a straightforward concept, with the methods used to achieve either objective often working at odds ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

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Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...