Your Body’s Operating System: Why Nervous System Coherence Matters More Than You Think

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.
CNN

That chronic pain is not all in your head, but the solution may not be in your body, expert says

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...
The New York Times

Test Your Body Awareness

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...
AOL

Wellness Real Talk: The Body Positive Wellness Glow Up Curvy Women Are Claiming

The wellness world loves to hand out cookie-cutter solutions that forget curvy women exist. And honestly, we are over it. For years, mainstream wellness screamed smaller, tighter, thinner while ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...
Forbes

Beyond Calories: How Your Body Defends Its Weight Set Point

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...
Us Weekly

Love Island USA’s Andreina Santos Swears Her Body Is Real — Except This 1 Part

Love Island USA’s Andreina Santos got candid about her figure. Andreina, 24, opened up about the work she’s had done via TikTok on Wednesday, July 9, while replying to a fan’s comment. “Ok we wanna ...