I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Danie Ferris’ mind is racing. She salutes the judges and takes a deep breath before stepping onto the blue mat and rolling down into her beginning pose: right arm extended, right leg bent and toes ...

Tonal Home Gym has emerged as a fitness game-changer in the era of convenience and cutting-edge technology. With its sleek design, advanced AI-driven features, and comprehensive workout programs, ...