Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...
Yahoo

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

Treadmills burn more calories but ellipticals work more muscles — 8 facts to consider for your tailored fitness goals

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...
PopSugar

I Let This App Dictate My Workouts Based on My DNA — Was It Worth It?

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...