While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

In today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. With the constant demands of work, family and social obligations, many people find themselves struggling ...

More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Fox News' Madison Scarpino provides details on the apparent shift away from alcohol consumption in the U.S. as natural sleep ...

Getting a good night’s sleep seems simple enough, but for 70 million Americans struggling with chronic sleep issues, it’s anything but easy. While many turn to sleep aids for relief, groundbreaking ...