Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

P ain in the neck is a common problem amongst the adult population for a variety of reasons. A forward head position which is “normal” in today’s tech-crazy world, plus the element of stress which is ...

Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form cues—they come with the risk of straining the neck. But core strength is ...

A CERTIFIED Pilates instructor has shared her four-step process to turn back time on neck wrinkles and sagging skin. Get rid of your double chin with a few exercise techniques that you can do from the ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher, recommends a few simple exercises to correct ‘tech neck’ A health writer with a special interest in the science of the brain ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely avoid ...

Everyone knows by now that pilates has many benefits to offer in terms of health. It not only works on big muscles but it also works on small stabilising muscles. Therefore, it helps in improving ...

As a go-to core strengthening move, crunches are integrated into almost all core workouts in one way or another. However, it’s a move we tend to perform incorrectly, which can lead to soreness and ...