“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Even if you’re not (yet) a runner, it’s vital that you include enough protein in your diet. A non-negotiable nutrient, protein is what your body needs for maintenance, growth and repair – and if you ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more complicated than simply eating more. It matters what you eat, how much you eat, when ...