A new study suggests that walking just 4,000 steps on three or more days a week could cut your risk of death by about 40%.

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Key Takeaways ・Catholic U. professor Brandon Vaidyanathan has been awarded a $3.89 million grant from the John Templeton ...

Plan how long to study for the PE exam with our guide on study schedules, practice exams, prep courses, and an in-depth ...