In recent years, keto and other low-carb diets have become popular among many people trying to drop unwanted pounds. The eating regimen has been touted by some celebrities, including Kourtney ...

Faith Gorsky is a lawyer turned food stylist, photographer, and published author. She owns the food blogs AnEdibleMosaic.com, which has a strong following on Facebook, Pinterest, and Instagram, and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

KANSAS CITY – The term net carbs has become a versatile promotional tool, a claim that may appeal to consumers seeking keto-friendly products and consumers just wanting to reduce their carbohydrate ...

On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

The ketogenic, or keto, diet is a very low carb, high fat diet that’s associated with several health benefits, including weight loss (1). If you’re following this diet, protein bars can be a ...