Changing your light bulbs could change your sleeping habits. According to a new study, replacing regular light bulbs with a special bulb that emits less blue light could help you fall asleep faster.

It’s a cruel daily cycle. We get drowsy when it’s time for that big meeting, but are suddenly wide awake when it’s time to hit the hay. But did you ever think that swapping your light bulbs might be ...

BUFFALO, N.Y. (WIVB) — If you didn’t get a good night’s sleep, you may be a little groggy. A new study reveals a simple change in your bedroom could provide a big benefit. That change involves lights.

A lot of people think that they need to cough up the cash for smart LED bulbs to get nifty features that aren’t actually “smart.” For example, you’re crazy if you spend $50 a bulb for Philips Hue ...

LAS VEGAS—I honestly hope you’re not reading this story just before you get ready for bed. Because honestly, the light from the computer screen is likely to disrupt your sleep patterns. In fact, many ...