Gratitude meditation involves consciously recognizing and appreciating things in life for which you are thankful. It can be practiced in various ways, including setting aside time daily, keeping a ...

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Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

We think of meditation as a way to relax, get to sleep or even just breathe better, but were you aware that meditation could be a benefit to you professionally? PureWow staffers discovered this ...

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...