Nurses combat a number of challenges on the job. Staffing shortages, overwhelming work loads and dauntingly long shifts are constant burdens for today’s health care heroes. There is one burden, ...

Nurses are accustomed to checking their patients’ breathing, but they probably don’t pay much attention to their own. Although it’s easy to not give the way you breathe any thought, deep breathing can ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.