Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Flaxseeds are rich in omega-3s, fiber, and antioxidants that support heart health, digestion, and disease prevention. Whole seeds offer more fiber, but it’s easier for your body to absorb the ...

By Dr. Liji Thomas, MD From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into ...

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, improve heart health, and enhance iron absorption.

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

If you would like to learn more about the IAEA’s work, sign up for our weekly updates containing our most important news, multimedia and more. Victor Owino, IAEA Department of Nuclear Sciences and ...

The intestine is the most critical digestive organ and the largest immune organ in mammals, playing a central role in nutrient absorption, endocrine secretion, and defense against microorganisms.

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Flaxseeds are rich in omega-3s, fiber, and antioxidants ...