A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension without sacrificing flavor.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Your genes hold the blueprint to your unique nutritional needs, and science now makes it possible to eat according to your DNA. This new approach to nutrition goes beyond traditional one-size-fits-all ...

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Beyond Meat, the plant-based food company based in Los Angeles, has become an addition in the diet plans of athletes like Chris Paul and more. Harrison Hill Harrison Hill-USA TODAY via Imag This is ...

Discover how it works.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Building muscle has serious perks.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Add Yahoo as a preferred source to see more of our stories on Google. Carson Downing/Grant Webster What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of ...