There’s no doubt that milk is one of the most traditional beverages—our parents gave us a glass with dinner every night, we pour a healthy amount on our Cheerios, and we can always count on it to pair ...

Last Monday, students returning to Bates for the winter semester had the usual variety of lunch options at Commons. From the brick oven station, a diner could grab a slice of thick-crust cheese pizza, ...

While proper nutrition matters at any age, it’s especially important when your child is young, as it's the best time to learn healthy eating habits. The best way you can help your growing child is by ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

Cristina Palacios—associate professor in the Department of Dietetics and Nutrition at the Robert Stempel College of Public Health & Social Work—and a team of international experts recently released a ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

It’s well-known that Americans overdo it on sugar. According to the current dietary guidelines, added sugars account for, on average, almost 270 calories per day in the American diet. That’s more than ...

The Smithsonian Science Education Center recently launched the Spanish-language game, “Pick Your Plate! Guía Global de Nutrición!” This game educates players about dietary guidelines by highlighting ...

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health. Not ...

Christmas is the perfect time for bulking. Food is omnipresent and the cold weather often means training shifts towards more time under the bar than pounding the pavement. Before you know it, the ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

Your 12th-grader’s tastes and food preferences are likely established at this point, and if you’ve been modeling healthy eating and teaching them the importance of a balanced diet, 12th grade can be a ...