Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We’ve all been there — standing in the grocery aisle, scrolling through nutrition “advice,” wondering ...

It might be more than you think.

Food holds a special place in today’s world. It presents challenges, fuels the human body and connects people across cultures. While at UW, students have access to interesting coursework and service ...

True wellness isn’t about perfecting one area of your health while neglecting others. It’s about recognizing that mental clarity, physical vitality, and nutritional choices are deeply intertwined, ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even in just macronutrients (the balance of fats, protein, and carbohydrates). An ...