Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that ...

Walnuts are packed with omega-3 fatty acids, which help lower bad cholesterol levels in your body, as per a chapter published ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Nuts have long been associated with a bad reputation due to their high fat and calorie content; however, recent research ...

Black walnut hull has been used in traditional medicine for years, but there are some risks for humans, animals, and plants.

The folklore. Walnuts are one of the oldest tree foods known to man, cultivated as early as 7,000 B.C. Often called the "Persian walnut," since it's believed they came from ancient Persia, it soon ...

Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

You may not think about walnut skins too often, but when left on, they can make the buttery nuts taste bitter. Here are the ...

Good nutrition is the foundation of overall well-being, influencing everything from energy and immunity to long-term health. That's why each September, National Nutrition Month reminds us to make ...