I specialize in treating sleep problems including insomnia and nightmares, and trauma-related concerns. I have 20 years experience treating the negative consequences of trauma that are all too common.

After a long, tiring week, the only thing you want to do on Saturday is sleep in as late as possible before rolling out of bed for a boozy brunch. However, you might want to reconsider the seemingly ...

Blue Cross and Blue Shield of Florida, Inc. d/b/a Florida Blue (1) Blue Cross and Blue Shield of Illinois (1) Blue Cross and Blue Shield of Kansas (1) Blue Cross and Blue Shield of Louisiana (1) Blue ...

With Oklahoma schools starting soon, a local sleep expert says now is the time to get kids back on a consistent bedtime, and it may take more than just turning off the lights. TULSA, Okla. - With ...

A neurologist has issued an urgent sleep warning suggesting one nightly habit could even be “dangerous”. According to the ...

Amanda graduated from Eastern Kentucky University with her Master's of Nursing Science degree. Amanda is certified through ANCC as a Psychiatric Mental Health Nurse Practitioner and is licensed ...

Q: Do all kids need the same amount of sleep? "We actually need different amounts of sleep through different phases of our life. In fact, we think about needing eight hours of sleep, and that's true ...