(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture correction ...

If you want to forge a well-rounded, strong core, then you can’t ignore your obliques. These ‘side ab’ muscles help to twist and flex the spine laterally, and they’re an important part of your core ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...