Spinach is often hailed as a nutritious food that can benefit your health in numerous ways due to its antioxidants, vitamins, minerals and fiber. From helping boost your heart health to strengthening ...

2 pounds bunch spinach, or 2 10-ounce cellophane packages spinach 3 tablespoons extra virgin olive oil 5 garlic cloves, peeled Salt Freshly ground black pepper Wash the spinach (see washing tips below ...

Add Yahoo as a preferred source to see more of our stories on Google. Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) (Westend61 ...