Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift. Experienced lifters know this ...

Shopping for a weightlifting belt is like shopping for a running shoe: you need to have an idea of what you need, and try different ones for fit, comfort, and functionality. There are a lot of ...

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide extra ...

For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you spot a gym goer ...

Think of your core as the central pillar of your body, responsible for providing stability and strength in every move. When lifting weights, especially heavy loads, this pillar is under a lot of ...

If you spot a gymgoer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely, they’re wearing a weightlifting belt to help them stay safe ...