Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Outdoor workouts often feel less restrictive than indoor routines. This sense of freedom can increase enjoyment and ...

University of Oregon cheer and dance athlete Brooke Tucker has spent nearly her entire life in motion. A lifelong dancer who began lessons at... As winter chills fade and spring colors pop up, many ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

CLEVELAND, Ohio -- With good weather slated for Northeast Ohio for the next few weeks, the Greater Cleveland YMCA is urging residents to enjoy the outdoors -- but safely. “Exercising outdoors provides ...

CORPUS CHRISTI, Texas — As temperatures start to warm up, outdoor exercise enthusiasts should take precautions to avoid heat-related health risks. There are many benefits to exercising outside, but ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...