MILFORD, Conn. (WTNH) — There’s a new way to do yoga that takes you out of the studio and into the great wide open. It’s called walkabout yoga, and it’s offered by instructor Traci Weber at Silver ...

Yoga is a necessary part of the stressful, fast-paced lifestyles that Angelenos lead. When the weather is irresistible, ditch the confines of the indoors and take a class under the sun, where you can ...

Close your eyes and picture this: Your PTO was finally approved. Your taxing travel day—complete with cramped airplane seat ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Needing to prepare to look your best for a socially distanced Halloween bash? Perhaps you can take part in Brooke Street Park Yoga on the weekends leading up to the holiday. Through Oct. 31, Lift Yoga ...

Would it be a stretch to call this handy, giant guide to outdoor yoga in Philadelphia this summer season a masterpiece? Mmmmm, I don’t think so. Below, we’ve rounded up over 30 regularly scheduled ...

If you live in Los Angeles and you do yoga, you probably already have a favorite yoga studio, a favorite instructor, and a favorite class. But why limit yourself to one vaguely sweat-scented indoor ...

Hitting the gym can really feel like a chore during the summer when your workout is keeping you inside on a beautiful day. Luckily, you don’t have to choose between staying in shape and soaking up the ...