LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Here’s how to get the most out of your workouts.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...