Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Distraction and mindfulness are common strategies to cope ...

Therapists, like people more generally, tend to possess a strong urge to soothe their patients. This is true across all therapeutic modalities, from psychoanalysis to cognitive behavioral therapy (CBT ...

Don't get stuck in analysis paralysis, use these tips instead. Source: Andy Barbour/ Shutterstock Stop overanalyzing at work. It’s holding you back. Let’s talk about how to spot overanalyzing and ...

Have you ever found yourself caught in a loop of thoughts only to feel stressed in the end? Overthinking is something many of us do without even noticing, especially when we are under pressure. It can ...