PMS. It’s the three-letter abbreviation that’s known to spark discomfort when it’s that time of the month. Although some of us may not experience symptoms as drastically as others, it’s important to ...

In many cases, bloating may actually be linked to subtle digestive disruptions that go unnoticed. Constipation disguised as ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs and menstruate, not just those who are women. For this particular story, sources referred to ...

There's no way around it: having your period can flat out suck, especially if you're experiencing premenstrual syndrome (aka, PMS). No, I don't mean the sexist version of PMS — where men use your time ...

When it comes to premenstrual syndrome (PMS), most people expect the usual suspects: cramps, irritability, and mood swings. But PMS isn’t always predictable and for some women, their PMS comes with a ...

There's any number of reasons why I might be feeling off right now: Stressed about a deadline. Somebody hurt my feelings. The chemical imbalance in my brain. All of the above?! Or maybe it's PMS. As a ...

If your period wasn't already annoying enough, the days (or weeks) leading up to it can be even worse. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Menstruation is unpleasant, but suffering to the extent of dysfunction is not normal. Here’s how to tell if your PMS is actually PMDD. In a world where conversations about women’s health are gaining ...

It’s about time that the medical community has begun to take a closer look at the role hormones play in women’s health, beyond fertility and reproduction. Estrogen and progesterone, for example, ...

Don’t suffer through PMS symptoms when natural remedies are readily available. The ups and downs of a menstrual cycle can be exhausting, but not more so than when suffering from symptoms of PMS ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...