If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Welcome! I’m a licensed therapist specializing in EMDR therapy and trauma-focused therapy. My passion is helping individuals heal from past wounds, overcome anxiety, and reclaim their lives with ...

Moment of Clarity has released a new resource titled “What to Know About TMS Therapy for PTSD“, now available on their ...

Accelerated resolution therapy (ART) is a type of psychotherapy for people with post-traumatic stress disorder (PTSD) and other conditions. Although research into ART is ongoing, evidence shows it may ...

Are you looking for relief from the emotional overload every day? Is it challenging to be present with family and friends or do you find yourself over-thinking everything you say in conversation?

Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Experiencing trauma can sometimes lead to post-traumatic stress disorder (PTSD). This serious mental health condition is marked by changes in mood, intrusive memories, avoidant behavior, and a ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...