According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

A 12-year-old boy from Massachusetts became permanently blind due to nutritional deficiencies that affected his eye health.

The news has been littered with stories these days about people losing weight using GLP-1 weight loss drugs like Ozempic. Now ...

The age-old saying “you are what you eat” rings true – diet quality affects our health from the inside out. While a healthy ...

Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in ...

Supplemental Nutrition Assistance Program (SNAP) benefits help keep tens of millions of people across the country from going ...

This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.