Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, ...

Just how healthy is your diet? Are you getting all the nutrients you need? The answers are just a few clicks away at USDA’s MyPyramid website at http://www ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you just love to spend your time counting calories and macros (hey, you ...