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Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Finding a personal trainer to keep you on track is a serious commitment (not to mention, expensive AF). Don't get us wrong, human trainers who know their stuff and have lots of experience are worth ...

You try out a new personal trainer. It goes well, seems like you're both on the same page. As you wrap up, silently weighing whether or not to book another session, it happens. "Just so you know, I'm ...

Personal Trainer Food meal plans focus on real foods such as meats, eggs, vegetables, nuts and cheeses. All meals are preportioned, precooked and flash-frozen to lock in flavor and nutrients. Personal ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...