Are you struggling to recover physically Our expert explains why emotional burnout could be the hidden barrier and how to break the cycle of overload for complete mental and physical healing ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...

Broken Heart Syndrome, or takotsubo cardiomyopathy, is a real condition where intense stress can trigger heart attack-like symptoms. Here's how emotions can impact the heart, and when to seek help.

A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and ...

It’s comforting to know that others genuinely care about you and are thinking about you when life gets a little too crazy. If your loved ones are struggling, you may wonder how to reach out to them in ...

Signs of stress in females may include mood swings, headaches, fatigue, difficulty making decisions, and more. Seeking support and taking steps to manage stress may help reduce these symptoms. Stress ...

As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...